Anger Management in North Carolina

Are you currently struggling with anger, or is someone you love lashing out at you? It’s important to remember that anger is a normal, healthy emotion, but if left unchecked, it can lead to disastrous consequences. Unfortunately, too often, we don’t recognize the need for anger management in North Carolina and instead wait until it’s too late, and relationships are ruined, or worse, injuries occur.

Effective Anger Management in North Carolina Starts With Admitting the Problem

Identifying that you or someone you love has an anger problem is the first step towards anger management in North Carolina. Without taking that first step, it can be extremely difficult to improve, or change our behavior.  

Tips to Determine if You Need Help With Anger Management in North Carolina

Read the following statements to determine if you or a loved one may need anger management in North Carolina.

• If you disagree with someone, do you have a hard time keeping your opinion to yourself?
• When you encounter an unexpected situation, do you often become frustrated easily, and occasionally “explode”?
• During heated arguments do you ever find yourself breaking items, punching or kicking walls, or slamming doors?
• Do you hold your anger inside and cut off relationships and refuse to talk to your loved ones that disagree with your position?
• Does your personality become even more mean or vulgar when you drink?

Unchecked Anger Can Ruin Relationships

It’s important to realize that difficulties with anger management can have grave consequences. If you’re not able to properly manage your anger, it can lead to strained, or shattered relationships with family, loved ones and coworkers. In addition, unmanaged anger can lead to increased stress, which can be detrimental to your health.

Recognizing that you need treatment for anger management in North Carolina is the first step towards living a lower stress, calmer life that’s not only more enjoyable for you, but also for your family and friends.

Reach Out to CBT Counseling Centers for Comprehensive Anger Management in North Carolina

If you or someone you love is struggling with anger, please reach out to our team at CBT Counseling Centers today. We have a robust staff of experienced anger management therapists who practice the latest in evidence based therapy to ensure there is hope for those who are dealing with unchecked anger on a daily basis. To learn more about our services for anger management in North Carolina, feel free to reach out to our Asheville area location by phone today at (828) 350-1177.