Anger Management Arden, NC
Cognitive behavioral therapy is an ideal therapeutic intervention for people looking for anger management in Arden, NC, and CBT Counseling Centers are ideally suited to help you. It is important to note that dealing with anger management in Arden, NC is quite common and there is no need to feel shame if you’re currently struggling. But it is also important to do the work that will help you manage your anger better, and our counselors have the training, experience, and expertise to help you achieve improved anger management in Arden, NC.
Cognitive Behavioral Therapy: Effective Treatment for Anger Management in Arden, NC
As you will note from our name — CBT Counseling Centers– we use cognitive behavioral therapy as the basis of our work with our clients. Cognitive behavioral therapy is a type of psychotherapy that is known to be helpful when used with clients who have identified anger management as something that they need to work on. Cognitive behavioral therapy helps clients challenge current perceptions and thought patterns that may be the source of or contributors to matters that lessen their quality of life.
By helping our clients reconsider their current thoughts and perceptions, clients are able to use their own critical thinking skills to more accurately interpret the things in their lives that are leading to difficulty. As this relates to anger management in Arden, NC, clients are able to reconsider those perceptions in a way that allows them to view the world around them more accurately and cope with the issues that trigger their anger more effectively.
If you have identified anger management as an area of your life with which you need help, or if you are being asked by a loved-one or the court to seek anger management in Arden, NC, our counselors will be happy to work with you. You can count on your CBT counselor to work toward understanding your perceptions and helping you develop strategies to manage your anger. This can help you develop a new understanding of your life and the triggers that have caused you to experience anger in unproductive ways. By improving strategies related to anger management in Arden, NC, you will soon find yourself less inclined to respond with anger to situations that would have prompted anger before.
Developing Successful Tools for Anger Management in Arden NC
Anger is a normal human emotion, so anger management in Arden, NC is not designed to rid you of anger altogether. But if your expression of anger has caused problems for you or others in your life, anger management in Arden, NC is likely necessary for your long-term well-being. To schedule an appointment with CBT Counseling Centers, call one of our offices directly. Our East Asheville office number is (828) 350-1177 and our West Asheville office number is (828) 232-8934.