Anger Management Fairview, NC
We are living in an era when stress is greater than ever. It is easy to crack under the pressure. We express anger in ways that are not always helpful, healthy, or productive. Some of us are even informed by our family, friends or even the authorities that our anger is so problematic that we must be compelled to seek treatment for it. Wherever on the anger scale you may find yourself, CBT Counseling Centers offers anger management in Fairview, NC that can be tremendously helpful to you.
Effective Anger Management in Fairview, NC
There are many ways to experience and express anger. Some people learn to internalize their anger. Instead of finding appropriate outlets to express their anger, they swallow it and the anger does damage from the inside out. Anger management in Fairview, NC can be a helpful means of addressing this type of response to anger. Our anger management in Fairview, NC counselors are wonderful to work with, and the people who seek our support almost always feel liberated from the feeling that they must internalize their feelings of anger.
It is also common for people who are more outwardly expressive of their anger to feel liberated after working with our staff. If your specific experience with anger is that it has become troubling to you or the people close to you, anger management in Fairview NC can also be a life-changing experience. You may not accumulate stress in the same way as someone who internalizes anger, but there are also concerns related to this outward expression of anger. While you may feel a sense of release when you express your anger, this also takes a toll on others and yourself. Anger management in Fairview, NC can help you lessen the toll your anger is taking on you and those around you.
Cognitive Behavioral Therapy for Anger Management in Fairview, NC
The staff at CBT Counseling Centers work from the principles of cognitive behavioral therapy (CBT). Cognitive behavioral therapy is an approach that strives to help individuals come to a greater understanding of negative thoughts and inaccurate perceptions of various aspects of your life. If you are looking for anger management in Fairview, NC, cognitive behavioral therapy could be the perfect treatment for you. If your expressions of anger are often characterized by distortions of perception, which prompt outbursts, cognitive behavioral therapy is ideally suited to helping you address your anger so that you can regain the quality of life you deserve.
CBT Counseling Centers offer the kind of anger management in Fairview, NC that can truly help you, or someone you love. Schedule an appointment to learn more about anger management in Fairview, NC by calling 828-350-1177 (East Asheville office) or (828) 232-8934 (West Asheville office).