Are you having trouble getting your child to spend less time in front of a tablet or video game system? Children this day in age don’t know a life where there was no such thing as screen time. Over the last decade or so, electronics and screen time have become a part of everyday life for children of all ages. The question that many parents have begun to ask is if screen time can alter your...Lear More
The CDC estimates that more than 6 million children in the United States battle with Attention-Deficit/Hyperactivity Disorder (ADHD) and that this number may be on the rise. It can be characterized by difficulty keeping focus/attention, hyperactivity, impulse control and can lead to difficulty in school, with social interactions, and low self-esteem. It usually presents in kids under the age...Lear More
When a child is diagnosed with autism, it can sometimes come as a relief for a family, but it can also mean that challenging times may be ahead. An autism diagnosis is not just a diagnosis of an individual, but it has far reaching effects for an entire familial unit. At CBT Counseling Centers, we work with children of all ages who are on the autism spectrum and have found that family...Lear More
If you know of a family member or friend that is struggling with depression, at times you may feel completely hopeless. You often don’t know what to say, or how to act, but you want to make sure that your loved one still feels supported.
Unfortunately in our society, depression is often not looked at as a serious condition in the same way as other physical illnesses like cancer and other...Lear More
The teenage years are characterized by intense change. Your child’s body is changing from a child to an adult, their brains are developing and their hormones are in a constant state of flux. This time period can also be marked with emotional mood swings and irritability, so it can be difficult to determine whether what your child is experiencing is normal or if it is something more. The...Lear More
The mental health professionals of CBT Counseling Centers have helped a great number of individuals experiencing some form of depression. For years, we have suspected that some of the rise in the number of cases of depression is linked to time spent on social media. Social media is still a relatively new form of communication, so research on its impact on individuals has been spotty. But...Lear More
At CBT Counseling Centers, we pride ourselves in providing cognitive-behavioral therapy to our patients who are suffering from OCD. If you or someone you know has been suffering from OCD, let our evidence-based counseling team assist you with your treatment. At CBT Counseling Centers, we can show you how cognitive behavior therapy can be an effective treatment option for OCD.
What is Cognitive...Lear More
With so much to do and the ability to access technology at our fingertips 24/7, one would think that young people are now happier than ever before, right? Well, research has shown the opposite. The truth is that more young people are struggling with anxiety and depression than ever before. Why is that? At CBT Counseling Centers, this is something that hits home with the teens and children that...Lear More
Addiction knows no bounds. In fact, well over 20 million people are struggling with it today. Those who struggle with addiction can be of any age, socio-economic class, race, and gender. The one thing that all those battling addiction should know is that they are not alone. Celebrities can suffer from addiction just like you. The only thing that is unique about their experience is that they...Lear More
Insomnia is a common disorder that affects as many as ⅓ of Americans on a short term basis. Insomnia is characterized by having trouble falling or staying asleep or waking up too early and not being able to fall back asleep. It can cause extreme daytime fatigue, a difficulty with focus, poor memory, mood changes, low motivation and even an increase in mistakes and accidents. Many individuals...Lear More