by refreshmh | Feb 17, 2025 | Blog
Uncertainty is a part of life. Whether it’s navigating career challenges, personal struggles, or global events, life is often unpredictable. But here’s the encouraging truth—while you may not be able to control uncertainty, you can control how you respond to it....
by refreshmh | May 31, 2022 | Blog
“Embracing uncertainty, one step at a time” The above quote is the motto for the annual OCD Walk via the International OCD Foundation (IOCDF). The quote is fitting to promote the support of the OCD community, since OCD (Obsessive Compulsive Disorder) typically...
by refreshmh | Apr 25, 2022 | Blog
Many psychiatric disorders will require a two-pronged approach for successful treatment: medication combined with therapy or counseling. A psychiatrist can prescribe medication to help with anything from ADHD to anxiety to depression. Medication management is a vital...
by refreshmh | Jan 20, 2021 | Blog, Miscellaneous, Treatments
How to cultivate new ways to respond to obsessions and compulsions Written by Dana Jaffe 1. Take an observer stance. The focus here is putting some distance between ourselves and our thoughts. It is a skill called cognitive defusion, and the idea is to simply observe...
by refreshmh | Dec 29, 2020 | Anxiety and Stress, Blog, Seasonal
Written by: Dr. Liz Slonena, Psy.D. Do you have a goal that you wish to manifest in the New Year? Like focusing on your health and wellness? Or practicing this mindfulness stuff everyone talks about? How about getting a raise at your job? Kicking an unhelpful habit?...
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