5 Ways to Foster a Happy and Healthy Marriage

5 Ways to Foster a Happy and Healthy Marriage

No matter how much you love someone, living with them day in, day out, can cause issues. No one is at their best 24 hours a day, 7 days a week, and a happy and healthy marriage can take a great deal of hard work. Here are 5 ways in which you can foster a happy and...
Common Misconceptions Related to Anxiety

Common Misconceptions Related to Anxiety

Did you know that anxiety is the most common mental health related problem that people seek help for? It’s a term that encompasses a whole range of issues that people have to face, such as dealing with past traumas, panic attacks or a dread of social situations....
7 Signs You Could Benefit from Couples’ Counseling

7 Signs You Could Benefit from Couples’ Counseling

For many years, there has been a social stigma about couples (or individuals) who seek therapy or counseling to process issues in their relationships. Many couples delay or avoid seeking professional support all together because they fear they will be judged or seen...
3 Signs You may be Stuck in an Unhappy Relationship

3 Signs You may be Stuck in an Unhappy Relationship

There are many Americans who are stuck in an unhappy relationship. Rather than seeking help or counseling, they often decide to continue the relationship while remaining unhappy. The good news is that if you really want to get help with your unhappy relationship,...