Asheville’s first annual walk, 2017
I’ve heard the argument that obsessive compulsive disorder (OCD) is one of the most difficult mental illnesses to live with. Imagine feeling intense anxiety over things that most people never think about, then believing you have to go to extreme lengths to make that feeling go away. Now imagine doing that while knowing that the fear is irrational to...Lear More
Over the years as a cognitive behavioral therapist, I’ve worked with numerous clients who are struggling with sleep. At first they start the conversation with, “I’m really upset about an argument with my spouse,” or “I’m here because I want to stop being so anxious.” Sleep is not the first thing on their mind when they walk into my office, but it probably is by the time they leave.
Insomnia is...Lear More
One of the main components of cognitive behavioral therapy (CBT) is learning to recognize flaws in our thinking, or cognitive distortions. If you’ve ever looked at yourself in a funhouse mirror, you may already know more about cognitive distortions than you realize. When you see yourself in that mirror, is that really you? Are those your eyes? Is that your nose? Are those your feet? Yes, of...Lear More
Cognitive behavioral therapy (CBT) differs from the the stereotype of talk therapy. Unlike many traditional talk therapies, CBT is designed to be a short-term process focused on learning skills to practice and apply. It combines awareness of unhelpful or inaccurate thinking with individually tailored practice work. Though everyone is different and some will take longer than others, many people...Lear More