By Erin Jones, M.A., LCMHC
2020 was a tough year for many people. COVID-19 and civil unrest dominated the headlines and led to frequent stress, change, and adaptation for nearly everyone. Even though some of the challenges from the year 2020 will not be resolved immediately, the New Year can still bring hope for improvement. The start of 2021 is a great time to take advantage of the...Lear More
People see a therapist for any number of reasons. Often a person has a specific problem they would like to address or they’ve already been diagnosed with a mental illness and are looking for an effective non-pharmacological treatment option. It’s easy for someone to search for “therapy for depression” or “therapy for anxiety,” but what about other, sometimes harder to define issues?