by refreshmh | Dec 29, 2020 | Anxiety and Stress, Blog, Seasonal
Written by: Dr. Liz Slonena, Psy.D. Do you have a goal that you wish to manifest in the New Year? Like focusing on your health and wellness? Or practicing this mindfulness stuff everyone talks about? How about getting a raise at your job? Kicking an unhelpful habit?...
by refreshmh | Dec 10, 2018 | Anxiety and Stress, Depression, Seasonal
The holiday season is filled with images of happy people and beautiful lights. Children laugh and play, families enjoy a homemade meal together, and there are always gifts under the Christmas tree. Everything appears perfect. Except when it’s not. Despite these...
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