How to Set Intentions, Not Resolutions, to Actually Achieve Your New Year’s Goals

Written by: Dr. Liz Slonena, Psy.D. Do you have a goal that you wish to manifest in the New Year? Like focusing on your health and wellness? Or practicing this mindfulness stuff everyone talks about? How about getting a raise at your job? Kicking an unhelpful habit? Or perhaps spending more time with your loved ones? Science indicates that one simple sentence may increase your chances of...Lear More

The Myth of Merry and Bright

The holiday season is filled with images of happy people and beautiful lights. Children laugh and play, families enjoy a homemade meal together, and there are always gifts under the Christmas tree. Everything appears perfect.   Except when it’s not. Despite these messages, this concept of a bright, joyful winter season may not be our natural tendency. It is definitely not a universal...Lear More