
How to Set Intentions, Not Resolutions, to Actually Achieve Your New Year’s Goals
Written by: Dr. Liz Slonena, Psy.D. Do you have a goal that you wish to manifest in the New Year? Like focusing on your health and wellness? Or practicing this mindfulness stuff everyone talks about? How about getting a raise at your job? Kicking an unhelpful habit? Or perhaps spending more time with your loved ones? Science indicates that one simple sentence may increase your chances of...Lear More