What: Cognitive Behavior Therapy Class for Insomnia
When: Tuesday s 11AM-12:30PM
Where: CBT Center – 1085 Tunnel Rd.
Instructor: Erin Shadle , LCSW
Topics include understanding sleep, defining sleep disorders, how anxiety relates to problems sleeping, circadian rhythm, stimulus control, sleep scheduling, sleep medications, sleep environment, and dreams/nightmares. Series of four classes, the first four Tuesdays of each month.
Please contact us for pricing details.
See our Sleep Solutions page for more information!