Introducing: the Behavioral Sleep Solutions Program

Over the years as a cognitive behavioral therapist, I’ve worked with numerous clients who are struggling with sleep. At first they start the conversation with, “I’m really upset about an argument with my spouse,” or “I’m here because I want to stop being so anxious.” Sleep is not the first thing on their mind when they walk into my office, but it probably is by the time they leave. Insomnia is...Lear More