Therapist Asheville NC

While therapy is no longer considered to be a stigma in most parts of our society, finding the right kind of therapy for you that is offered by a therapist who works hard to understand you—can still be difficult. If you are looking for a therapist in or near Asheville, NC, CBT Counseling Centers offers the combination of services that can help you in many significant ways.

CBT — The Therapy of the Future, Offered in the Present

CBT stands for ‘cognitive behavioral therapy.’ Cognitive behavioral therapy is an evidence-based, highly effective form of therapy, developed from extensive research and building off of other proven forms of psychotherapy. The crux of the therapy is to help you examine patterns of thought and behavior that are diminishing the quality of your life. Our experienced therapists work with you to develop strategies to confront those patterns and initiate positive change in the way you perceive the world. This allows you to begin to change these patterns and see the world more accurately. When you work with one of our therapists, you receive both the benefits of this therapeutic approach and the empathetic professionalism of our staff.

Cognitive behavioral therapy is catching on as a preferred therapeutic approach because it is so effective when employed by qualified Asheville therapists like those who work on our team. It is a patient-centered approach to counseling that increases your self-awareness and provides methods for responding to life events with greater clarity.